The ‘Overthinking’ Mind

Worrying, for some (especially over-thinkers like me), has the potential to become a full-time occupation. The brain chunters away below the surface of whatever else is going on in life, taking in the view, and coming up with the worst possible situation at any given moment. At any given moment, the brain might choose to... Continue Reading →

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February Goals

So after what feels like centuries later we have finallyyyyy reached February! And that means it’s time for some GOAL SETTING. This month for me is going to be a month revolving around productivity and self development. To achieve this, I have decided to have 4 key goals to help me get to a better... Continue Reading →

Time to talk about stress

Ok so today I am wanting to raise the issue of stress. Stress affects everyone of us at some point of our lives, some more so than others. But what can we do to minimise it? To me, I struggle incredibly with rationalising my stress levels on a daily basis. Nowadays, it's the stresses of... Continue Reading →

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