Body Positivity

How do YOU see your body? Is it a comfortable place to be or is it a shell of who you really are? Deep. I know. But this is something I think of often, how do I see my body. For years, I spent almost all of my time thinking about my body. What I’m... Continue Reading →

Comparing Myself to Others – Top Tips for Personal Development

How often do you compare yourself to others - your friends, family, or people you see on the TV or social media? What impact does this have on your mental health and wellbeing? I know personally, this is one of the worst things I can do for myself. When I compare myself to others I... Continue Reading →

Dark Days

‘It could be worse’. That’s what they all say as if it’s supposed to make you feel good that other people are hurting in the world. Okay, yes others may have it worse than you but since when was it a competition? Does this make your suffering less of a problem? Does this minimise the... Continue Reading →

Time to talk about stress

Ok so today I am wanting to raise the issue of stress. Stress affects everyone of us at some point of our lives, some more so than others. But what can we do to minimise it? To me, I struggle incredibly with rationalising my stress levels on a daily basis. Nowadays, it's the stresses of... Continue Reading →

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